The Vitamins and Supplements Your Body Needs to Support Your Mental Health
Focus & Fitness
While eating healthy foods can help women get many of the essential nutrients they need, women’s health supplements are often beneficial to take in addition to a well-balanced diet. Incorporating the right supplements into their wellness routines helps women get the recommended daily requirements of important vitamins and minerals to stay healthy.
Wondering which vitamins and supplements for women’s health are best to add to your routine? We’ve rounded them up below.
There are so many different supplements available for women, making it confusing to know which ones to take. While every woman has different nutritional and healthcare needs, the following supplements are typically recommended for women of all ages.
The B vitamins include:
These water-soluble essential nutrients are found naturally in many whole foods. Many foods are also fortified with B vitamins.
B vitamins are critical for producing the energy necessary to meet the demands of everyday life, from going to college and studying to cooking and cleaning to working and raising children – and everything in between. B vitamins also perform many other functions in the body including carbohydrate metabolism, immune system support, cardiovascular health and much more.
Vitamin D is a fat-soluble nutrient that can be made in our bodies when our skin is exposed to sunlight. It is also found in foods that have been fortified with it, like milk.
Vitamin D helps our bodies absorb the calcium we get through our diet, as well as any supplements we take. This vitamin also plays a role in the development and maintenance of healthy bones.
Almost all your body’s calcium is found in your bones and teeth. It’s especially important for women to get enough calcium to maintain lifelong bone health.
Lutein is an antioxidant found in dark-green leafy vegetables, as well as in various fruits and other foods. Lutein supports ocular health and reduce eye strain from extensive screen time.
Depending on your current stage in life, your lifestyle, and your health situation, one or more of the following women’s health supplements may also be beneficial and help you feel your best.
For women going through menopause, Country Life’s Menopause Rescue™ can be a lifesaver! This formulation helps reduce the major dreadful symptoms of menopause, helping to improve the quality of life of menopausal women.
Menopause Rescue helps reduce the following symptoms:
– Hot flashes
– Night sweats
– Vaginal dryness
Country Life’s Libido Rescue™ is a women’s sexual health supplement that includes Libifem® fenugreek seed extract, a clinically tested ingredient that supports female sexual health. This supplement promotes arousal and desire, a calm and relaxed mood, and healthy hormonal levels.
Country Life’s Urinary Tract Care™ may be a great supplement for you to take as it is specially formulated with natural whole cranberry fruit, Urinary Tract Care helps maintain a healthy urinary tract and cleanses the bladder.
Let’s face it: PMS is no fun. But don’t let your symptoms stop you from feeling your best. Country Life’s PMS Rescue™ contains ingredients to provide mental and emotional support during PMS. It helps reduce PMS symptoms, including:
– Water retention and bloating
– Breast tenderness
If you’re not currently taking any supplements, it can be overwhelming to try to start with everything at once. We recommend speaking with your health care provider to determine which supplements will be best for you to start with and then add on from there if needed.
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DISCLAIMER: ** These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.