How to Have Healthy Skin: 3 Expert Tips

Let’s talk about skin. Everyone strives for that beautiful glow, but where exactly does it come from?

We wish there was one simple solution, but the truth is: there’s way more involved, than just the things you apply topically. 

That’s why we’re sharing our top three healthy skin tips for skin that glows from the inside out!

Our Best Healthy Skin Tips

From the foods you eat to the nutrients you absorb, healthy skin is an inside job. Here’s the scoop on healthy skin diets, the best vitamins and supplements for healthy skin, and everything in between!

1. Eat Skin Supporting Foods

Optimize your daily nutrition with these foods to help support healthy skin:

1. Fatty Fish – Omega-3 fatty acids play a role in keeping skin supple and moisturized. Adding foods such as salmon, mackerel, and herring into your diet can help support skin health!
2. Avocado – Vitamin E is an important antioxidant that helps support the skin. Avocados are full of this skin-supporting nutrient, so eat up!
3. Sweet Potatoes – These root vegetables are a great source of Beta Carotene, which can be converted to vitamin A in the body.
4. Broccoli – This vegetable is packed with skin-supporting nutrients like zinc, vitamin C, and vitamin A. Mom was right: eat your broccoli.

2. Use Healthy Skin Supplements

When it comes to supplements for healthy skin, Country Life has you covered! Here are some of our favorites:

Maxi-Skin® Collagen + B-12

This refreshing berry-flavored supplement packs in a healthy dose of B-12 for energy. Its active ingredient, Verisol® Bioactive Collagen Peptides, may support skin elasticity, increase collagen, and reduce the depth of wrinkles. 

Maxi-Hair® Plus Biotin

Support your skin with a blend of amino acids plus bolster your body’s supply of biotin – an essential B vitamin that supports the formation of keratin, a building block for skin, hair, and nails. 

Maxi-Marine Collagen + Astaxanthin

This sea-based beauty supplement supports hydration, collagen formation, and skin elasticity. It also contains AstaReal® astaxanthin – a biological antioxidant that may support skin health!

​​Maxi Collagen® 7000

A high potency collagen supplement, Verisol® collagen peptides enhances skin elasticity** and increases collagen by 60%†**.

†Randomized, double-blind, placebo-controlled studies with daily intake of 2.5 grams Verisol® collagen in women 35-55 years (measured skin elasticity at 4 weeks) and in women 45-65 years (measured eye wrinkle volume at 4 weeks and skin collagen enhancement at 8 weeks). Study results compared Verisol® collagen to placebo. Individual results may vary.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Maxi-Skin® Rescue

This vegan, fruit-based beauty formula supports skin coloring, improves radiance, and can help reduce imperfections in as little as eight weeks†**. It’s packed with French grape-seed extract, zinc citrate for cell renewal, and vitamin C for protection and skin cell integrity.

†Open label clinical study in 35 healthy women 40-70 years with a daily intake of 150 mg SkinAx2™ for 2 months.  Individual results may vary.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

3. Create Healthy Daily Habits

In addition to a nutritious diet and proper supplements, getting your healthiest skin yet can be as simple as practicing some skin-supporting daily habits. Try these on for size:

1. Wash Your Face Twice A Day – over-washing and under-washing can be bothersome to the skin, so stick to twice daily!
2. Cleanse After A Workout – bacteria and dead skin cells can clog pores. Be sure to wash after a sweat session to avoid breakouts!
3. Remember Your Sunscreen – too much exposure to UV rays can leave skin dry and more susceptible to the dangers of too much sun. Make sure to apply it daily!

Healthy, Glowing Skin! 

No matter the season, we know how important it is to put your best face forward. Stick with Country Life for healthy skin tips and tricks, and a full line of supplements and the best vitamins for skin that glows from the inside out!