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Focus & Fitness

How to Increase Energy and Focus When Working From Home

Working from home can be a dream opportunity, but it can also present its fair share of challenges. From boosting your energy, focus and productivity to sticking to an actual schedule, we’re sharing some easy tips and tricks to make working from home work for you. 

Working From Home? These Energy and Focus Tips Can Help

Stick to a schedule.

The idea of tackling your 9 to 5 at home in your PJs is incredibly appealing, but that doesn’t mean you should treat the workday like the weekend. For many of us — parents, in particular  — the challenges of juggling childcare and household responsibilities alongside work deadlines can feel overwhelming. 

That’s why it’s so important to create a schedule that works for you and your specific needs. Whether it means setting the alarm a couple hours earlier or carving out 10-, 30- or 60-minute bursts of work throughout the day, commit to those plans like you would an actual meeting. (And don’t forget to make time for breaks — they’re important, too!)

Check off your to-do list.

Keeping a daily to-do list is an absolute must for getting things accomplished at the office and at home. When you combine your work and household obligations into one setting, things are bound to get a little chaotic. After all, you can usually sit undisturbed at your desk at a traditional workplace, but your home is likely to include distractions from your family and pets as well as frequent interruptions like washing the dishes and preparing meals. With so much going on, it’s all too easy to forget to put the laundry in the dryer or respond to an important email. 

By creating a to-do list, you can ensure everything gets checked off as needed. Plus, having the list in front of you makes it easier to cross off a few tasks when you do find some extra minutes to spare.

Maintain a healthy diet.

One of the best ways to boost your productivity is by maintaining a healthy diet. Eating nutrient-dense foods packed with vitamins and minerals can help you avoid those sugar crashes that make the afternoon drag, and it can ultimately make you a little less reliant on those back-to-back cups of coffee. The advantage of working from home is that you have access to your kitchen, so either carve out some time to create healthy meals and snacks throughout the day, or batch-prepare items on the weekends if you know you’ll be short on time.

Worried about potential gaps in nutrition? Taking a daily multivitamin can help you meet your nutritional needs for optimal health.

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Make time for exercise.

Physical exercise isn’t just good for your body — it’s also scientifically shown to improve productivity and enhance creativity. Aim for 30 minutes of cardiovascular activity each and every day, whether it’s first thing in the morning or broken up into 10 minutes here and there. Just going outside for a walk is a great way to recharge your batteries while getting some fresh air.

Create a productive workspace.

‍Where you prefer to work in your home is entirely up to you. Replying to emails from your couch or attending Zoom calls at the kitchen table may work perfectly fine for you. But for others, a relaxed workspace may impede their overall workflow. If so, designate a spot in your home as your personal workspace, and treat it as such with the tech that you need, a comfortable chair, proper lighting and plenty of elbow room. 

Just having some sort of distinction between your home and your “office” can make a huge difference in your routine and help you transition into work mode.

Limit distractions.

Here’s a troubling statistic: The average social media user spends roughly 2.5 hours on social media per day. That adds up to 17.5 hours of wasted time per week and 70+ hours per month — time that you can essentially reclaim by taking a social media detox. 

Take vitamins for energy and concentration.

From B vitamins for energy to supplements that are formulated to support concentration, the right supplements can help improve your daily output. At Country Life Vitamins, we carry a wide variety of products to help you take on the day operating at your best.

Try:

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In Conclusion

Albeit challenging, working from home is an incredible opportunity that can allow you to manage your job on your own terms. By implementing these work-from-home tips, you’ll maximize your productivity and enjoy the numerous benefits a work-from-home routine has to offer.

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DISCLAIMER: ** These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

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