The Vitamins and Supplements Your Body Needs to Support Your Mental Health

When it comes to discussing the everyday benefits of vitamins and supplements, the conversation typically revolves around how they can support your physical health. 

But what about vitamins and supplements for your mental health? Today we’re digging deep into moods and emotions and educating and empowering readers to take control from the inside out! 

Keep reading for our favorite mood-supporting supplements for mental health!

Methyl B-12

Vitamin B12 naturally supports the body’s energy metabolism and is essential for a healthy nervous system.* And when it comes to your mental health, the nervous system rules the roost! It’s the center of all mental activity.

Support the system that’s vital for mood maintenance and healthy thought patterns with Country Life’s nutritious and delicious Methyl B-12 Lozenges.* They’re great-tasting, easy to digest, and easily absorbed by the body!

Folate

Folic Acid, which is folate in its synthetic form, is necessary for the synthesis of neurotransmitters. Neurotransmitters are chemicals that facilitate communication between nerve cells, helping to regulate things like mood. Support these important neural processes with a Folic Acid 800mg supplement from Country Life.*

Bonus: It also supports cardiovascular health and healthy cell development!* What’s not to love?

Vitamin D

Commonly known as the “sunshine vitamin”, vitamin D is a key nutrient for a healthy nervous and immune system.* But because the body relies on sunlight in order to produce it naturally, it’s common for many to be deficient. Try Country Life’s  Vitamin D3 5,000 I.U to support your body’s vitamin D levels! 

It’s gluten-free and supports bone and dental health to boot!* Now that’s something to smile about.

Omega – 3

These fatty acids can’t be made by the body and must be acquired by diet or supplementation. They’ve also been linked to brain health!* If getting an ample amount of omega – 3 from your diet is proving to be challenging, try Country Life’s Omega-3 Mood ®.

This gluten-free, naturally lemon-flavored supplement helps support emotional health and brain health!* Our mood is improving just thinking about it!

Magnesium

Magnesium is necessary for more than 300 biochemical reactions in the body. It helps maintain normal nerve function and can keep heart rhythm steady.*

Try Country Life’s Liquid Magnesium Citrate + L-Theanine Lavender Vanilla for a delicious way to promote mental calmness.*

This sugar-free, gluten-free formula even has L-theanine to support relaxation and mental calmness.

Probiotics

Many experts believe there’s a strong connection between your gastrointestinal tract and your brain. Incorporating a daily dose of probiotics into your diet can help support the body’s microflora balance naturally.*

Good news: Country Life’s Probiotic Daily Powder is a super simple way to promote gut health!*

This gluten-free, non-GMO supplement contains 9 probiotic strains, plus fermented whole food blends and aloe vera!

Zinc

Zinc plays an important role in supporting the immune system, but did you know that it’s also essential for many biological processes, including neural functioning?* You can support neurological health with Country Life’s Zinc 50 mg supplement.*

This gluten-free supplement helps keep zinc levels in tip-top shape to support neural function!*

Amino Acids 

Amino Acids play a major role in many critical processes in the body, including the synthesis of hormones and neurotransmitters. There are nine essential amino acids, but one, in particular, has been linked to serotonin: tryptophan.

If amino acids are hard to come by in your daily diet. Country Life’s 5-HTP Tryptophan 50 mg may be just the supplement you need!

5-HTP is a natural conversion of L-tryptophan and supports the production of serotonin in the brain.* 

In Conclusion

Maintaining your mental health is just as important as taking care of your physical body. And, with the expansive line of vitamins and supplements from Country Life, finding mood supporters has never been easier!

Check out Country Life’s Wind Down Collection for products that offer relief for a restless mind and an overactive system. Good vibes await!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.