The Vitamins and Supplements Your Body Needs to Support Your Mental Health
Focus & Fitness
The winter season is officially upon us, but adopting some simple lifestyle tips can give your immune system the boost it needs to help promote your health year-round.
8 Tips for Better Immune Support to enhance your body’s seasonal defense
1. Get a flu shot.
Getting your annual flu vaccine helps support the immune system. Ultimately, by getting the flu shot, you’re helping those who can’t get vaccinated due to pre-existing health conditions.
2. Wash your hands regularly.
Washing your hands is one of the easiest and most effective ways to avoid germs throughout the winter season. Unfortunately, most people don’t wash their hands long enough to remove germs. Ideally, you should spend at least 20 seconds washing your hands — and be sure to keep hand sanitizer within reach for cleansing on the go.
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3. Get enough sleep.
Inadequate amounts of sleep and poor sleep quality can compromise your immune system, and that’s the last thing you want during the winter season. Aim for at least seven hours of sleep at night, and keep in mind that children and adolescents need between nine and eleven hours for optimal health.
4. Drink plenty of water.
We all know that staying hydrated is a must, but drinking enough water can help keep you healthy during the winter months.
5. Commit to regular exercise.
Regular exercise is a key component to looking and feeling your best, but it can also help you avoid getting rundown. Getting 30 minutes of physical activity per day gets your heart pumping and increases blood flow. In turn, this helps circulate white blood cells throughout your body and ups your body’s natural immune support.
6. Get some fresh air.
Recirculated air is a breeding ground for viruses, so do your best to spend a few moments each day in the great outdoors. You’ll instantly improve your air quality while getting a healthy dose of vitamin D courtesy of the sun.
7. Skip the stimulants.
Yes, you can still have your morning cup of joe. But relying too heavily on caffeinated drinks and nicotine may actually suppress your body’s immune system. Consider swapping your second cup for decaffeinated green tea instead.
8. Eat a balanced diet.
A healthy diet is essential for good health, and proper nutrition can give your immune system a much-needed boost. Staying healthy year-round means upping your seasonal defense as needed. The right lifestyle habits and dietary supplements can help you feel your best all year long. Taking a multivitamin each day can help fill any gaps in your nutrition and ensure your body’s getting the vitamins, minerals and amino acids it needs for immune support. Vitamins C, D, E, B6 and quercetin all play important roles in supporting your immune system, as do iron and zinc.
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In Conclusion
Boosting your body’s natural defenses with a combination of healthy habits and immune support supplements can help you feel your best during the winter season and beyond.
Staying healthy year-round means upping your seasonal defense as needed. The right lifestyle habits and dietary supplements can help you feel your best all year long.
