8 Steps You Can Take to Be Healthier Year-Round
Let’s talk about vitamin C. We’re often told that we need it, but do we actually know how it helps to maintain a healthy body?
From supporting the immune system to acting as an antioxidant, Country Life is giving you the low down on vitamin C benefits, how vitamin C supports immunity, and our top recommended vitamin C supplements!
Vitamin C, also known as ascorbic acid, is a water-soluble, essential vitamin that acts as an antioxidant in the body.* It plays a big role in supporting our immune system, increasing iron absorption, and maintaining healthy skin!
Iron’s main function is to increase the body’s ability to carry oxygen through the blood. Vitamin C helps us to absorb iron more easily by capturing non-heme iron and storing it in a form that’s more easily absorbed by the body.
Adequate amounts of vitamin C paired with a diet rich in iron can support the body’s ability to carry oxygen through the blood, which in turn, may help to combat dietary shortfalls of iron.*
Vitamin C is a natural component of skin, making it a key player in maintaining healthy skin as we age!
It also helps to build the protein collagen – the most common protein found in the body – and one that’s essential for maintaining skin’s health.*
To up your immunity game year-round, try adding these vitamin C-rich foods into your diet:
If getting vitamin C from your daily nutrition is proving difficult, try some of these vitamin c supplements from Country Life:
Our Buffered Vitamin C Rescue provides 1,000 mg of vitamin C – over 1,000% of your recommended daily value – in a single tablet to help keep your immune system strong and healthy.
Country Life’s delicious Chewable Vitamin C supplement is bursting with flavor and packs in 500 mg of vitamin C per wafer.
Country Life’s Buffer-C pH Controlled® has been prepared with a mineral blend of natural alkaline calcium carbonate and magnesium oxide which buffer the excess acidity of Vitamin C.
A healthy immune system is something that we should be prioritizing year-round! Don’t wait for the winter months to start paying attention to your vitamin C intake – start now with a supplement from the Country Life collection.
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DISCLAIMER: ** These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.