The Vitamins and Supplements Your Body Needs to Support Your Mental Health
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Maintaining Good Eyesight
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Are you spending more time on your electronic devices lately? Do you wear sunglasses whenever you go outside? Is it getting more difficult to read that small print? These are…
What is a Real Food Multivitamin and what to look for?
Everyday
We hear all the time to get our nutrients from food, right? And many of us try to eat a healthy well balanced diet full of fresh fruits and veggies,…
What Supplements Can Help Support Stress Management
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Are you feeling more stress lately? Maybe because we’re hearing more and more about how stressful our lives are today? Or maybe we are taking on more than we can…
Identifying and Selecting the Right Magnesium
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Magnesium is a very important mineral that is gaining some much-deserved recognition. You see, magnesium is a necessary component for over 300 different functions in the body including (but not…
Why We Need Omega 3 Fatty Acids
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You’ve probably heard the term “Good Fats” but do you know what that means? Or do you know why we need “Good Fats” in our diet? Let’s examine the Omega…
Reduce Visible Cellulite and Abdominal Fat*˄
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Summer is here and in full swing – shorts and swimsuits everywhere! Are you ready for the beach? Or the backyard pool? Wishing the extra inches around the middle would…
The Special Needs of Mature Hair
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No matter our age, our hair and its healthy appearance is something many of us pay attention to and is an expression of our personality. In our 20’s and 30’s…
Selecting Vitamins For The Man In Your Life
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June, with Father’s Day, is usually the time when we celebrate the men in our lives – all the dads and those who are not dads. And it’s important for…
What is the best time to take your vitamins?
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Have you ever questioned if you are getting the most out of your vitamins? Are you absorbing and utilizing the nutrients the best you can? Maybe thought about when is…
Ways to Support Your Mental Health
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Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part…
Self Care and Beauty Tips
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May brings warmer temperatures, blossoming flowers, Mother’s Day celebrations, fresh air and a feeling of new beginnings as trees bud out and new life appears. What a great time to…
Earth Month – Time to Talk Sustainability
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What better time to talk about sustainability than April – aka Earth Month! Many of us have heard of “Earth Day” for decades but did you know that we also…
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