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Understanding the Antioxidant Astaxanthin

Understanding the Antioxidant Astaxanthin

So, have you heard the buzz about this incredible “new” ingredient – Astaxanthin? Well, it’s not really new, but astaxanthin is finally achieving the recognition it deserves as a powerful…

Mental Health & Your Gut Health

Mental Health & Your Gut Health

The month of May brings thoughts of spring and new beginnings – and it is also designated as Mental Health Awareness month. The topic of mental health has really come…

Why does STRESS get so much attention?

Why does STRESS get so much attention?

There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy,…

Enjoying the Benefits of Good Nutrition

Enjoying the Benefits of Good Nutrition

We all are aware of the importance of good nutrition and how it relates to good health. This is such an important concept that March has been given the designation…

Planning for Your Summer Body

Planning for Your Summer Body

Feeling those hints of summer? The days getting warmer and sunlight lasting longer? Thoughts of sunny beaches, picnics in the park, shorts and tank tops, pool parties? And maybe thinking…

Supporting Heart Health

Supporting Heart Health

February has been designated as American Heart Month and there are many resources available to guide us on ways to support our heart health.  But, when you think about it,…

Collagen 101

Collagen 101

So what’s all the buzz about collagen? Everyone’s talking about it. Many of us are buying it. But do you really know that much about collagen supplements, what collagen really…

Managing Stress

Managing Stress

What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is…

Developing Healthy Habits

Developing Healthy Habits

Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and…

The Dr. Audrey Series Q&A Format: The Importance of Sleep

The Dr. Audrey Series Q&A Format: The Importance of Sleep

Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses…

The Importance of Gut Health

The Importance of Gut Health

Inside of your gut, lives a microbiome. That’s right, trillions of fungi, viruses and good bacteria are alive in your body, contributing to your immune system, heart health, weight, and…

Dr. Audrey: Supporting Focus and Memory For      Kids & Adults

Dr. Audrey: Supporting Focus and Memory For Kids & Adults

Curious about how to improve focus and concentration? You’re in the right place! This week the Country Life spotlight is back on Dr. Audrey Ross – Naturopath, Master Herbalist and…

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