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Benefits of Hydration and Supplements for Skin Health

Benefits of Hydration and Supplements for Skin Health

Did you know your skin is your largest organ? And did you know that you not only have to take care of the skin you can see (the epidermis) but…

Summer Fun and Indigestion**

Summer Fun and Indigestion**

Welcome to the middle of summer fun! Have you been enjoying back yard BBQ’s, visiting friends and family, taking a little vacation? That’s what summer usually brings for us and…

Prostate Health and Support

Prostate Health and Support

Are you uncomfortable talking about prostate health? Are you aware of the function of the prostate? And why does it seem that more and more men are talking about prostate…

Understanding the Antioxidant Astaxanthin

Understanding the Antioxidant Astaxanthin

So, have you heard the buzz about this incredible “new” ingredient – Astaxanthin? Well, it’s not really new, but astaxanthin is finally achieving the recognition it deserves as a powerful…

Mental Health & Your Gut Health

Mental Health & Your Gut Health

The month of May brings thoughts of spring and new beginnings – and it is also designated as Mental Health Awareness month. The topic of mental health has really come…

Why does STRESS get so much attention?

Why does STRESS get so much attention?

There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy,…

Enjoying the Benefits of Good Nutrition

Enjoying the Benefits of Good Nutrition

We all are aware of the importance of good nutrition and how it relates to good health. This is such an important concept that March has been given the designation…

Planning for Your Summer Body

Planning for Your Summer Body

Feeling those hints of summer? The days getting warmer and sunlight lasting longer? Thoughts of sunny beaches, picnics in the park, shorts and tank tops, pool parties? And maybe thinking…

Supporting Heart Health

Supporting Heart Health

February has been designated as American Heart Month and there are many resources available to guide us on ways to support our heart health.  But, when you think about it,…

Collagen 101

Collagen 101

So what’s all the buzz about collagen? Everyone’s talking about it. Many of us are buying it. But do you really know that much about collagen supplements, what collagen really…

Managing Stress

Managing Stress

What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is…

Developing Healthy Habits

Developing Healthy Habits

Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and…

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