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The Dr. Audrey Series: Bone Health

The Dr. Audrey Series: Bone Health

Dr. Audrey discusses how diet, exercise, and supplement routines can support peak bone mass during early adulthood and perhaps reduce the risk of Osteoporosis later in life by helping to…

Everything You Need to Know About Postbiotics

Everything You Need to Know About Postbiotics

You’ve likely heard of prebiotics and probiotics when it comes to gut health. But you may not have heard much about a more recent “biotic” that can help contribute to…

The Dr. Audrey Series: Weight Loss Journey

The Dr. Audrey Series: Weight Loss Journey

Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses…

The Dr. Audrey Series: Supporting Eye and Skin Health

The Dr. Audrey Series: Supporting Eye and Skin Health

Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses…

11 Best Health Tips for Women

11 Best Health Tips for Women

As women, we know that putting our health first should be a priority. But let’s get real. Life is busy and, like many things, making time to take care of…

Everything You Need to Know About Vitamin K

Everything You Need to Know About Vitamin K

When it comes to the vitamins and nutrients that help maintain a healthy body, vitamin K doesn’t often get the spotlight.  That’s why Country Life is coming in hot with…

How to Have Healthy Skin: 3 Expert Tips

How to Have Healthy Skin: 3 Expert Tips

Let’s talk about skin. Everyone strives for that beautiful glow, but where exactly does it come from? We wish there was one simple solution, but the truth is: there’s way…

The 5 Most Important Health Tips for Men

The 5 Most Important Health Tips for Men

Gentlemen, start your wellness engines – Country Life is coming in hot this month with men’s health and wellness advice, and our top health tips for men! Top 5 Health…

The Vitamins and Supplements Your Body Needs to Support Your Mental Health

The Vitamins and Supplements Your Body Needs to Support Your Mental Health

When it comes to discussing the everyday benefits of vitamins and supplements, the conversation typically revolves around how they can support your physical health.  But what about vitamins and supplements…

Which Is the Best Kind of Magnesium for You?

Which Is the Best Kind of Magnesium for You?

Magnesium is a vitally important mineral that plays a role in over 300 enzyme reactions in the human body – serving to support muscle and nerve function, as well as…

What Does Vitamin C Actually Do?

What Does Vitamin C Actually Do?

Let’s talk about vitamin C. We’re often told that we need it, but do we actually know how it helps to maintain a healthy body? From supporting the immune system…

The Best Father’s Day Gift Guide

The Best Father’s Day Gift Guide

This Father’s Day, Country Life is helping readers to put dad’s health first, with a Father’s Day 2021 Gift Guide that’s full of our favorite vitamin and supplement recommendations. Keep…

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