What Vitamins are Immunity Booster Vitamins and Help with the Flu?

With cold and flu season back again, it’s time to put together a natural regimen to support your immune system. In addition to maintaining a healthy diet, drinking plenty of fluids, and getting enough sleep, add a couple of immunity booster vitamins to your supplement routine so you can stay as healthy as possible through the holidays and beyond.

Vitamin C

Vitamin C is known as an antioxidant that supports immune health. However, since it can be difficult to get the amount our bodies need for optimal health from diet alone, it’s often recommended to supplement with a vitamin. Even if you don’t take it year-round, it’s a good vitamin to take during cold and flu season to boost immunity and help with the flu.

Country Life’s Vitamin C with Rose Hips provides 500 mg of Vitamin C in one tablet to help keep your immune system strong and healthy. It’s one of the top vitamins to take when sick as it can help reduce the length of your cold.

Vitamin D3

Commonly called the “sunshine vitamin,” vitamin D is an essential nutrient available through sun exposure, dietary sources, and supplementation. This vitamin plays a key role in many aspects of health, including immune function.

However, since many people don’t get enough of this vitamin through sun exposure and diet alone, taking a supplement can be a convenient way to get the amount your body needs daily – especially during cold and flu season.

Country Life makes it even easier to get meet your daily requirement of this vitamin with our tasty Vegan D3 Gummies. Derived from lichen, a natural source of Vegan D3, our gummies help to maintain healthy bones and teeth and promote immune health.

Quercetin

Quercetin is part of a group of plant pigments called flavonoids. It’s found in many plants and foods, such as red wine, onions, green tea, apples, and berries.

Like all flavonoids, quercetin is an antioxidant, meaning it helps neutralize free radicals that might otherwise contribute to health issues.

Country Life’s Quercetin + D3 not only contains 500 mg of Quercetin, but also has 100% of the daily value of Vitamin D3. Formulated to support a healthy immune response and cellular function, this is a great supplement to have in your cold-season arsenal.

Stock Up on Vitamins for the Flu

Now that you know what vitamins help with the flu and can help support your immune system, shop Country Life Vitamins when putting together your immune support system. Find Vitamin C, Vitamin D3, and Quercetin, as well as other antioxidants.

Remember that while these supplements may help reduce the risk of getting sick with a cold or the flu, it’s still important to take other preventative measures to stay healthy. Maintaining good hand-washing habits, eating a healthy diet, staying hydrated, getting good sleep, reducing stress, and getting regular exercise are all good practices to do in addition to taking supplements to help keep you strong and healthy. 

Sources:
https://renuerx.com/supplements/vitamins-to-take-during-flu-season-improving-immune-health/
https://beelinehealthcare.com/cold-and-flu-vitamins/
https://aaptiv.com/magazine/flu-season/
https://www.verywellhealth.com/supplements-cold-flu-season-5082055
https://www.webmd.com/a-to-z-guides/features/colds-flu-immune-system
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients